The University of Iowa Strength & Conditioning


Recent Articles

Published On: Thursday, February 11, 2016 - 12:37pm

I-Club members support the complete student-athlete experience. All-Big Ten basketball player Jarrod Uthoff and All-American sprinter Lake Kwaza explain the impact donors have on their academic and athletic endeavors, specifically, when it comes to nutrition.

Published On: Monday, September 28, 2015 - 1:18pm

The University of Iowa National I-Club highlighted the area of strength and conditioning and how it plays a role in the complete student-athlete experience.

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Published On: Monday, July 27, 2015 - 9:01am

This article summarizes the key points of the book "Lean In" by Sheryl Sandberg.

Published On: Thursday, July 2, 2015 - 8:52am

The transition from high school to college athlete can be challenging. Here are a few thoughts and considerations as high school athletes transition in to college.

Published On: Thursday, June 4, 2015 - 11:13am

A general explanation of how the body handles and adapts to stress.

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Published On: Monday, June 1, 2015 - 10:55am

This article highlights key take away points from the book "Man's Search for Meaning" by Viktor Frankl.

FV Curve
Published On: Monday, May 4, 2015 - 10:09am

Strength & Conditioning professionals are principle based in practice. Once of the guiding concepts is the relation between force and velocity. Understanding this relationship helps guide the strength & conditioning professional to accurately assess and provide student-athlete centered training plans.

Published On: Monday, May 4, 2015 - 9:32am

Hawkeye strength has compiled a list of websites and books that are highly valued for continuing education.

Rituals & Habits
Published On: Monday, May 4, 2015 - 9:29am

Tips on how extraordinary people build rituals and habits around important actions to influence desired outcomes.

Leaders Eat Last
Published On: Monday, May 4, 2015 - 9:18am

This article summarizes the book "Leaders Eat Last" by Simon Sinek.