The University of Iowa Strength & Conditioning

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Strength & Conditioning Mission

Relentless Pursuit of Excellence to Enhance Athletic Performance and Reduce Injury Risk

 

How – Reduce injury through gradual adaption to more efficient movement patterns, heavier loads, faster speeds and increased volume.  Monitor our student-athletes’ progress to guide our sound systematic, individualized approach to training which prepares every student-athlete for the demands of competition.

 

What - Strive to be the recognized leader in improving the physical, psychological, and intellectual domains of the training process to ensure our student-athletes are enhancing their ability to cope with stress, movement abilities, physical powers and capacities for their respective sport.    

 

Why - Work in collaboration with all coaches and support staff members to improve the health and performance of our student-athletes to win BIG TEN and NATIONAL championships.